‘Articles’

  • Developing a Healthy Eating Plan

    If you have been reading our wellness articles thus far you will now know the principles and benefits of healthy eating; how to test if your present diet is healthy or not; and what are toxins and how they affect your over-all physical and mental [...]

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  • Toxins and Their Effects on Your Health

    Nowadays the words “toxic environment”, “toxic emotions”, “toxic substances” and “detoxification” have entered our mainstream vocabulary. What is a Toxin? What do we actually mean by the word “toxin”? A toxin is a poisonous substance that is a specific product of the metabolic activities of [...]

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  • How To Test How Healthy Your Diet Is

    “I know when people are eating poorly. You can see by three in the afternoon their energy levels drop drastically after lunch”. Deborah, Senior Level Manager A healthy diet means different things to different people. A healthy diet for a toddler will not be the [...]

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  • Understanding the Principles and Benefits of Healthy Eating

    Thabiso forced himself out of bed to get to work by 8 a.m. fighting a headache and lack of energy. “If only I could get my coffee before I leave home, I’ll be fine”, he thought. This may be a familiar scenario played out in [...]

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  • Quick, Nutritious Meals

    Here are some super-fast, easy recipes for snack, breakfast, lunch and dinner for people on the go who need something substantial to keep them going and want to avoid the health-risky fast foods. Snacks Mung Bean Sprouts Oil less Popcorn Soaked dates-sunflower seeds Mashed avocado [...]

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  • Meditation

    While the effects of asanas are mainly physio-psychic, the effects of meditation are mainly psycho-spiritual. By spiritual we do not mean ghosts and spirits! Spiritual is another word for “higher mental”. While we solve math problems, design a car engine or navigate the Web, these [...]

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  • The Greatness of Fasting

    The greatness of yoga is that it is not only dealing with the flexibility of the body, but it literally deals with every aspect of human life: body, mind and soul. To have a healthy mind one needs to have a healthy body. To get [...]

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  • Deep Relaxation With Yoga

    By Didi Anandamitra Acarya (Ananda Marga Yoga Society) Extracts from “Yoga for Health” Modern life is a perpetual race against time. Business pressures, hurried meals, over stimulating entertainment, improper food, indulgence in alcohol and drugs, continual emotional tension and anxiety–all are taking their toll in [...]

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