Category Archive for: ‘Articles’

  • Community Service & Integrated Development

             Ananda Marga is a spiritual and social movement. The teachings are based on a simple, yet profound idea – a motto or slogan originally in Sanskrit that translates as: ‘For the Liberation of Self, and the Welfare of the Universe’ – […]

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  • Yoga and Recovery from Addiction

    Mel (or Missi) kindly sent us this link … an article that nicely articulates the multi-dimensional benefits yoga practice and lifestyle contributes to the process of recovery (and rehabilitation).  We hope you find it inspiring and helpful to anyone you may know who struggles with […]

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  • DSCN0106

    10 Day Yoga Detox Retreat A Resounding Success

    For those seeking a life changing experience in the field of personal health, mental outlook and spiritual connectivity.

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  • Family People’s Retreat Loved by All

    Our first ever Family People’s Retreat in the ancient Cradle of Humankind, Magaliesburg was thoroughly enjoyed by the seven adults, four teens and seven children who spent the February 14-16 weekend together. There was a little bit of everything for all ages and sizes. A […]

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  • Cooking for Consciousness Retreat Provides Food for Body, Mind and Soul

    Our first ever Cooking for Consciousness retreat was happily attended by six ardent food lovers with an inclination towards a spiritual lifestyle. The weekend’s program didn’t disappoint with a mix of activities that ensured that not only the body got well-nourished by the home made […]

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  • Developing a Healthy Eating Plan

    If you have been reading our wellness articles thus far you will now know the principles and benefits of healthy eating; how to test if your present diet is healthy or not; and what are toxins and how they affect your over-all physical and mental […]

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  • Toxins and Their Effects on Your Health

    Nowadays the words “toxic environment”, “toxic emotions”, “toxic substances” and “detoxification” have entered our mainstream vocabulary. What is a Toxin? What do we actually mean by the word “toxin”? A toxin is a poisonous substance that is a specific product of the metabolic activities of […]

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  • How To Test How Healthy Your Diet Is

    “I know when people are eating poorly. You can see by three in the afternoon their energy levels drop drastically after lunch”. Deborah, Senior Level Manager A healthy diet means different things to different people. A healthy diet for a toddler will not be the […]

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  • Understanding the Principles and Benefits of Healthy Eating

    Thabiso forced himself out of bed to get to work by 8 a.m. fighting a headache and lack of energy. “If only I could get my coffee before I leave home, I’ll be fine”, he thought. This may be a familiar scenario played out in […]

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  • Quick, Nutritious Meals

    Here are some super-fast, easy recipes for snack, breakfast, lunch and dinner for people on the go who need something substantial to keep them going and want to avoid the health-risky fast foods. Snacks Mung Bean Sprouts Oil less Popcorn Soaked dates-sunflower seeds Mashed avocado […]

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