Mishak

Cooking for Consciousness Retreat April 25-28, 2014, Magaliesburg

Dates and venue are yet to be announced for our next “Cooking for Consciousness” Retreat.

Dhesigan

Apart from the usual sessions of yoga poses, spiritual meditation and nature walks our focus on this retreat will be on preparing and eating food that is ideal for our body, mind and consciousness.

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A lot of people know and appreciate the health effects of a plant-based diet. But many don’t know enough recipes to make it practical in their daily lives. We get numerous requests for this recipe or that recipe at our various retreats where people sometimes are exposed for the first time to the variety and richness of a plant-based diet.

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So we will spend lots of time in the kitchen preparing delicious, nutritious and simple meals that you can use at home. It’s a great way to bond, make new friends, be creative and savor the serenity and upliftment of nature over the long weekend.

Our workshops will provide useful hints and practical tools to solidify the wonderful benefits you will experience during the retreat. We will learn the yogic concept of healthy diet which is a millenary regime that prepares one for higher contemplative practices. We will make a personalized eating plan that you can realistically stick to and feel the long term benefits of eating right. A class on the role of nutrition for fitness and success and another one on the components of sentient health will make for an intellectually stimulating class time outside of the meal prep activities.

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Cost of the retreat will be 1500 Rands.

You can download the schedule here.

The registration form is here.

Our e-poster is here.