Yoga classes


Yoga-Meditation Course for Wellness and Success

Our introductory yoga-meditation courses are currently held in Cape Town, Durban (Phoenix) and Joburg (Lenasia South). Please also visit our Contacts & Venue page and Events page for more details.

The classes combine theory and practice. They include: a basic introductory course of beginner yoga poses; a simple, effective meditation technique; self-massage technique; yogic dances for health. Our topics for the theory aspect of the classes are: beneficial guidelines for performing yoga poses; the therapeutic benefits of self-massage; healthy eating choices; fasting for detoxification; a basic introduction to mantra meditation; the Ten Principles of Conscious Living.

What you can expect from this course:
Inspiration to Make a Lifestyle Shift Towards Greater Balance and Higher Energy
Glowing Health, Mental Sharpness, Intuitional Development
Renewed Sense of Purpose
A Pathway to Self-Mastery
Practical, User-Friendly Tools to Radically Upgrade Your Life Quality Experience

For more information:


The Wisdom of Yoga

Yoga is an ancient system of techniques for all-round health and well being of the individual. These techniques have been tested and refined over thousands of years, and are available to anyone willing to learn them. The scientific and easy-to-learn exercises provide a practical, natural and holistic way to achieve relaxation, health and vitality. Yoga is not a religion. Anyone from any faith can practice the techniques taught in our Ananda Marga yoga classes in South Africa.

Stress Relief

Today’s life is full of stress. Despite our modern achievements, many people cannot achieve relaxation and are unhappy, because life is not in balance any more. Environmental stress and bad personal habits also add to this strain. All this results in various physical and mental diseases such as depression, high blood pressure, heart disease, diabetes and even cancer.

Finding a Balance

Yoga offers a simple and practical solution to these problems and helps us to find a balance in our life. It enables us to deal effectively with the many challenges we constantly face, and to achieve the inner strength, success and happiness we all desire.

Asanas and More

People tend to think of Yoga as complicated stretching exercises. Yet the most helpful of these exercises, also called asanas, are not very difficult to practice. In our Ananda Marga yoga classes you will learn that it only takes a little time to develop the flexibility of our joints and achieve a deep state of relaxation.

More importantly, asanas also work on a deeper level: by subtle pressure on the glands of our body, they balance our hormones. Hormones play a key role in our overall health and well-being. Many physical and mental diseases can be linked to an imbalance in the glands of our body. It is for this reason that we repeat the poses several times with specific breathing instructions so as to place specific, gentle pressure on one of more glands thereby harmonizing their hormonal secretions.