A Great Result from the Yoga Detox Retreat
Our Yoga Detox Retreat at the Vuleka Centre, Botha’s Hill from February 28-March 2, was very well received by the 10 attendees.
We had our usual activities of mud pack, one day liquid fast, talks on “Be the Master of Your Own Health”, healthy food preparation workshop and so on.
The participants were impressed with the effect of the one day fast on their energy levels and mental clarity. The movie “Fat, Sick and Nearly Dead” motivated some of them to make fundamental changes to their lifestyles in an effort to overcome their personal health challenges.
When they were eating, everyone appreciated the delicious and lovingly prepared meals of our chief, Mother Nirmala.
One person learned a personal technique of meditation to begin that practice as part of a fundamental lifestyle switch.
Of all the retreats we conduct the yoga detox theme draws the greatest response. Already people have been enquiring about the start of the next one. I hope you will join us and discover for yourself the easy, practical tools for life change.
We will be conducting our next Yoga Detox Retreat from February 28-March 2, Botha’s Hill, KZN.
The highlight of the retreat is the one day liquid fast on Saturday. On that day we will also do a mud pack therapy, have two sessions of gentle yoga exercises, two spiritual meditation sessions, a cooking class on how to make simple, healthy, delicious plant-based meals, 2 interactive workshops on how to “Be the Master of Your Own Health” and watch an educative video on the benefits of a liquid fast for detoxification.
All are welcome to the program situated in the peaceful environment of the “Valley of a Thousand Hills”
Total cost of the program is 980 Rands.
Download the registration form Yoga Detox Retreat Registration Form
Download the Yoga Detox Retreat Schedule here.
Further enquiries can be made at firstname.lastname@example.org or tel: 0729404213.